East County

Thousand Oaks 

Accupuncture

Espiritu Acupuncture and Wellness specializing in Women's Health, pregnancy and postpartum wellness. 805.768.4045 EspirituAcuWellness@gmail.com 430 E. Avenida De Los Arboles #105 Thousand Oaks, CA 91360

Fitness

Coming soon!

Prenatal/ Postnatal Massage

Hand and Stone Massage Hand & Stone in Thousand Oaks, CA, is one of the leading luxury spas in this region because we work hard to tailor our services to each of our guest’s individual preferences and physical condition. 805-265-3824. 2024 E Avenida De Los Arboles Arboles Ste. G Thousand Oaks, CA 91362

Prenatal Yoga

YogaWorks. Welcome to a safe and supportive space for your journey to motherhood (and beyond). A prenatal practice may help you relieve pregnancy aches and pains, prepare for birth and connect with local moms-to-be. Along with performing postures modified for the needs of your trimester, you'll cultivate a breathing practice, develop stamina and strength and improve balance and circulation. 805.371.3030. 2475 Townsgate Road, Westlake Village, CA 91361

Birch Family Birth Services is a collective of local birth professionals who are committed to giving families in our community a better beginning. They offer a variety of classes and groups geared toward self-care including, yoga and fitness and more! They are located in the Thousand Oaks Mall.  (805) 380-7771 196 West Hillcrest Drive Suite 93 | Thousand Oaks, CA 91360


West County

Ventura

Prenatal Massage

Ventura and Central Coast Birth and Bodyworks. Prenatal/ therapeutic massage. Prenatal yoga. 805-407-1202. 4243 Telegraph Road #6  Ventura, CA  93003 

Booda Belly Massage Sessions can either be scheduled in office, or at home locations between Santa Barbara and Los Angeles. 310-947-1333. Located in Ojai, CA. 

Prenatal Yoga

New Parent Resource Center at Community Memorial Hospital. In this class we will focus on prenatal yoga, one of the most effective ways to prepare you for a relaxed labor and birth. 805-658-2229. 2580 E. Main St., Suite 101, Ventura CA 93003

Fitness

One Strong Mother Personal Training. Fitness and Nutrition Coaching that fits your busy life. (805) 433-4116. 

Brianna Battles. Brianna Battles is the CEO of Everyday Battles LLC.  She specializes in coaching pregnant and postpartum athletes, as well as educating coaches on how to help athletes navigate the physical and mental considerations of athleticism during these chapters in a woman’s life. Brianna has online courses and resources for both fitness professionals and athletes and is the founder of the movement and online education, Pregnancy & Postpartum Athleticism. She has built an international team of coaches who are equipped to work with pregnant and postpartum athletes.

Fit4Mom is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit. 805-419-3483 . Camarillo, various locations. 

Nourished Bump Pre & Postnatal Corrective Exercise Specialist; Holistic Nutritionist; Fertility Coach. 919-561-7468. Camarillo. 


On-line self-care

Yoga

YogaGlo is yoga for everyone. It is an invitation to explore our bodies, minds, and hearts. We invest in you and your commitment to self-care. We believe that yoga is a lifelong process. That process begins as soon as we recognize that we all share the same human condition. Prenatal & Postnatal classess offered online. 

Mindfullness

UCLA's Mindfulness Awareness Research Center offers FREE, Guided Meditations as a way of introducing you to the concept of Mindfulness. http://marc.ucla.edu/mindful-meditations

Doulas                         

Pamela Klieman: 805-258-9225, doulapamm@gmail.com, www.MamaBabyTransitions.com, Certified CAPPA Postpartum Doula with extensive non-medical experience serving women struggling with prenatal and postpartum depression and anxiety. Offers assistance with family life and enhancing mother and baby relationship, lactation support, resources and referrals