We are grateful that you have found this page and that you are exploring the various options available to help you heal. While there is no, “one size fits all" model for the treatment of PMAD, a variety of very effective methods can help you on your journey to wellness. Treatment options vary and depend on the unique needs of each woman experiencing PMAD. The options may include, one-on-one work with a therapist, the use of prescribed medications from a trained provider, peer or therapist led group support and a variety of self-care treatments like exercise, massage and acupuncture.  Please look through the following Get Help pages and see what options work best for you. If you think you are experiencing a PMAD, please don’t suffer in silence. Talk to your healthcare provider today and get the help you need to be your best self.